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Creating a meaningful life : a practical guide for counselors, therapists, and other helping professionals /
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Autore
Hodges, Shannon
autore
Titolo
Creating a meaningful life : a practical guide for counselors, therapists, and other helping professionals / Shannon Hodges. Libro
Edizione
First published
Pubblicazione
New York : Routledge, Taylor & Francis Group 2023
Descrizione fisica
xiii, 198 pagine ; 23 cm
Nota bibliografica
Bibliografia: pagine [187]-192
Riassunto
Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life's basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?" Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape and better understand themselves and find communion with other--Quarta di copertina
Soggetto
Consulenza psicologica (professione) -- Introduzioni
Consapevolezza (psicologia)
Nuova Numerazione
455205
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Consulenza psicologica (professione) -- Introduzioni
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