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MARC 21

The compassionate mind : a new approach to life's challenges /
Tag	Description
001	$ 443311
007	$ t
008	$ 190905s2013 enka u000 u eng d
020	$a9781849010986
100	$aGilbert, Paul,$d1951-$eautore
245	$aThe compassionate mind :$ba new approach to life's challenges /$cPaul Gilbert.$hLibro
264	$aLondon :$bRobinson,$c2013
300	$axxix, 592 pagine :$billustrazioni ;$c20 cm
504	$aBibliografia: pagine [559]-560
505	$aCompassion: the start of our journey -- The challenges of life -- Placing ourselves in the flow of life -- Threat and self-protection: the good, the bad and the really difficult -- The pleasures and contentments of life: the two types of good feelings and your compassionate mind -- Compassion in the context of old and new brains and minds -- Mindful preparations on the road to compassion -- Compassionate mind training through imagery -- Compassionate thinking -- From self-criticism to self-compassion -- Compassion and emotions: working with anxiety, anger and forgiveness -- Compassionate behaviour: the cultivation of courage -- Expressing the compassionate mind
650	$aCompassione (psicologia)
650	$aIntelligenza emotiva
650	$aMindfulness
852	$m37-B-4261$xS