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MARC 21

Emotional literacy : supporting emotional health and wellbeing in school /
Tag	Description
001	$ 440522
007	$ t
008	$ 180910s2019 enka u000 u eng d
020	$a9781138370272$q(pbk)
020	$a9780429428098$q(ebk)
100	$aWaterhouse, Alison,$d1963-$eautore
245	$aEmotional literacy :$bsupporting emotional health and wellbeing in school /$cAlison Waterhouse.$hLibro
250	$aFirst published
264	$aLondon :$bRoutledge,$c2019
300	$axv, 194 pagine :$billustrazioni ;$c30 cm
490	$aMental health and wellbeing teacher toolkit
504	$aBibliografia: pagine 193-194
505	$aRecognising emotions -- What is an emotion? -- Recognising emotions -- Understand facial expressions -- Listening to body language -- Strong emotions: anger -- Strong emotions: sad -- How emotions impact on the way we behave -- The chemicals of emotions -- The 60 minute rule -- Understanding emotions -- Thoughts feelings actions -- Coping strategies part 1 -- Coping strategies part 2 -- Coping strategies part 3 using positive memories -- Coping strategies part 4 we can do it -- Jellie babies looking after another -- Listen to your body -- Self awareness -- Self esteem: what we believe about ourselves -- Self limiting beliefs -- Exploring ourselves -- Get to know your own best friend -- Thoughts feelings actions: thinking errors -- Thoughts feelings actions: self limiting beliefs -- Givers takers nourishers and thieves -- Dealing with the inner critic -- My exhibition of very special moments -- Thoughts worries and preoccupations -- Your own best friend -- The future and how to make it happen -- Your internal critic V your inner champion -- Let's celebrate you are unique -- My photo album -- Life journey and reframing -- Past present and future -- Self regulation -- Strategies that can help us -- Strategies that can help us manage strong emotions -- The emotional alarm system -- Meditation on the soles of my feet -- A sensory safari -- Empathy -- Mirror neurons -- Someone else in mind -- Think about the needs of another
650	$aEducazione affettiva
650	$aEmozioni$xBambini
650	$aStudenti$xSalute mentale
830	$aMental health and wellbeing teacher toolkit
852	$mSL-6-D-426$xSL