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© LIBERO v6.4.1sp220816
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The compassionate mind : a new approach to life's challenges /
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Catalogue Information
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Autore
Gilbert, Paul, 1951-
autore
Titolo
The compassionate mind : a new approach to life's challenges / Paul Gilbert. Libro
Pubblicazione
London : Robinson, 2013
Descrizione fisica
xxix, 592 pagine : illustrazioni ; 20 cm
Nota bibliografica
Bibliografia: pagine [559]-560
Contenuto
Compassion: the start of our journey -- The challenges of life -- Placing ourselves in the flow of life -- Threat and self-protection: the good, the bad and the really difficult -- The pleasures and contentments of life: the two types of good feelings and your compassionate mind -- Compassion in the context of old and new brains and minds -- Mindful preparations on the road to compassion -- Compassionate mind training through imagery -- Compassionate thinking -- From self-criticism to self-compassion -- Compassion and emotions: working with anxiety, anger and forgiveness -- Compassionate behaviour: the cultivation of courage -- Expressing the compassionate mind
Soggetto
Compassione (psicologia)
Intelligenza emotiva
Mindfulness
Nuova Numerazione
443311
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Subject References:
Compassione (psicologia)
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Intelligenza emotiva
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Mindfulness
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Authors:
Gilbert, Paul, 1951-
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10667016
37-B-4261
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Reprinted 2015
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