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The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive /

The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive /
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Autore Neff, Kristin, 1966- autore
Titolo The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive / Kristin Neff, Christopher Germer. Libro
Pubblicazione New York, NY : The Guilford Press, [2018]
©2018
Descrizione fisica viii, 206 pagine ; 27 cm
Nota bibliografica Bibliografia e sitografia: pagine 177-179
Riassunto Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you—learn how you can uncover this powerful inner resource and transform your life--Quarta di copertina
Soggetto Mindfulness
Compassione (psicologia)
Meditazione -- Uso terapeutico
Altri Autori Germer, Christopher K. autore
Nuova Numerazione 443304
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Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res. Issue
10668333 37-D-161
 Psicologia   Silo . . Available .  
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