| Autore |
Neff, Kristin, 1966- autore |
| Titolo |
The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive / Kristin Neff, Christopher Germer. Libro |
| Pubblicazione |
New York, NY : The Guilford Press, [2018] |
| ©2018 |
| Descrizione fisica |
viii, 206 pagine ; 27 cm |
| Nota bibliografica |
Bibliografia e sitografia: pagine 177-179 |
| Riassunto |
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you—learn how you can uncover this powerful inner resource and transform your life--Quarta di copertina |
| Soggetto |
Mindfulness |
| Compassione (psicologia) |
| Meditazione -- Uso terapeutico |
| Altri Autori |
Germer, Christopher K. autore |
| Nuova Numerazione |
443304 |
| Link alle Opere Legate |
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